TOP COMMENTS FROM VIDEO BELOW
John is one of the few honest people. Just finished reading “Health and Beauty Mastery” — what an eye-opener! This book exposes so many hidden truths about the beauty and health industry that no one talks about!
I’m 63 and I remember my parents stating that the best way to stay healthy was good, fresh food. I think it was a great philosophy.
Eat something from each of the 4 food groups every meal is the best rule of thumb.